Elysian Height Room 8 Cat

Morning Messages with Principal Garza

January 28 – February 8 | 12:49 p ET – 12:00 p PT

Morning Message - Monday, 3/1/2021

  • *Review daily activities to take care of their mind, body, and heart.
  • *Focus on taking time to rest after work and play

 

Morning Message - Monday, 2/22/21

  • *Review daily activities to take care of their mind, body, and heart.
  • *Focus on meditation and breathing to take care of your mind and body
  • *Try some breathing exercises and have a relaxing week

 

Morning Message - Tuesday, 2/16/2021

  • *Review daily activities to take care of their mind, body, and heart.
  • *Focus on Heart
  • *Doing something nice for someone makes our heart feel good. Try it this week and talk about it next week.

 

Morning Message - Monday, 2/8/2021

  • *Daily activities to take care of their mind, body, and heart.
  • *Focus on Body
  • *Go outside.
  • *Take a walk or run.
  • *Keep your body moving.